This has got to be the next big thing in sports training.
http://www.ehow.com/how_5047672_schedule-muscle-confusion-workout.html
also seen here:
http://www.extremebodyworkout.com/p90x-products/p90x.php
last i checked confussing your muscles isn't what makes you good at anything. This is a sure fire recipe to be an Avarage Joe at everything you do.
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